a woman sitting alone in a library with a cup of tea surrounded with books. She dresses in a very cozy sweater with her hair up concentrating on one thought.

The Ultimate Trauma Responses That Saved My Life (Unexpected Turn of Event)

Everyone told me my hypervigilance was “unhealthy”, until it became my greatest tactical advantage. Turns out, the survival skills that kept me alive in a narcissistic household are the exact same ones that make me untouchable. I spent years apologizing for being “too sensitive” or “overthinking everything.” Therapists called it anxiety. Friends called it paranoia. … Read more

a close up picture of a woman cupping her face with her hands looking confused after another mind game from her narcissistic partner.

The #1 Narcissist Mind Game That Leaves You Feeling Crazy, Powerless, and Guilty

You’re not crazy for feeling flipped upside down after calling out a narcissist. Trust me, I know what I’m talking about! I remember asking one calm, honest question… nothing dramatic, just clarity-seeking to my toxic mother. Within seconds, the tone shifted. I was suddenly the one being questioned. “Why are you always so difficult?” “You’re … Read more