things toxic parents said to their children

Shattering Childhood: 8 Hurtful Things My Toxic Parents Often Say

Growing up with toxic parents is like navigating a minefield. One wrong step, and boom! You’re hit with a barrage of harmful words and actions that can leave lasting scars. It’s tough, and if you’re reading this, you probably know exactly what I’m talking about. Maybe you’ve heard these same toxic phrases, or maybe you’ve … Read more

how to have a tough conversations with your partner after a fight.

How I Start Tough Conversations with My Partner Without Sparking a War

Let’s face it, having difficult conversations with your partner can feel like navigating a minefield with a blindfold on. We’ve all been there, those moments where you know you need to talk about something serious, but you’d rather stick your head in a beehive. I’ve been through this, and let me tell you, it doesn’t … Read more

things can set off narcissistic family.

5 Things That Set Your Narcissistic Family Off!

Living with narcissistic family members? Oh, I feel you. It’s like walking on eggshells every single day, right? But here’s the thing, understanding what sets them off can give you a serious edge in managing those explosive moments. Today, we’re diving deep into the five biggest triggers that send your narcissistic family members into a … Read more

3 Deep Questions To Connect With Your Partner.

3 Deep Questions Your Partner Secretly Wants You to Ask

Let’s get real, relationships aren’t all about roses and candlelit dinners. I wish someone would sell a perfect relationship manual so you and I can use it to overcome difficult stages in our relationships. I know wishful thinking 🤪. Ok! If you want a truly fulfilling connection with your partner, you’ve got to dig deep, … Read more

Healing Emotional Scars After Sibling Toxicity: How I Did It!

Healing Emotional Scars After Sibling Toxicity: How I Did It!

If you’re reading this, chances are you’ve dealt with sibling drama just like me. It’s like trying to dodge emotional landmines, am I right? Growing up, I used to think sibling rivalry was just a typical part of family life. But what happens when it goes beyond harmless teasing and starts leaving real scars on … Read more

How I Managed Anger and Resentment Towards My Toxic Siblings

How I Managed Anger and Resentment Towards My Toxic Siblings?

Growing up with toxic siblings can leave deep scars that often manifest as anger and resentment. I won’t sugarcoat it: I’ve felt a lot of these emotions towards my siblings over the years. Maybe you’ve been there too. It stings when family members, the ones you should be closest to, act in hurtful ways. I … Read more

Finding Closure in Toxic Sibling Relationships: What I Did

Finding Closure in Toxic Sibling Relationships: What I Did

If you’ve ever carried the weight of unresolved issues with a sibling, you know the rollercoaster of emotions that comes with taking that first step toward healing. It’s a journey that can feel pretty overwhelming yet surprisingly freeing and one that I’ve personally decided to dive into. This was what happened: five years of radio … Read more

6 Months Therapy: How Did It Help Me Heal From My Family Abuse?

6 Months Therapy: How Did It Help Me Heal From My Family Abuse?

Therapy isn’t something I thought I’d ever try, but life has its way of nudging us towards paths we didn’t anticipate. You know, I used to have serious doubts about therapists, I thought most of them were pretty ineffective. But when I hit 25, there I was, sitting in a therapist’s office. And thankfully, I … Read more