Narcissistic abuse is no walk in the park, it’s more like a marathon through a minefield. I can say that because I’ve been there years ago. If you’ve been there, you know that the aftermath isn’t just something you can just “shake off.” The effects run deep, and they stick around like that annoying pop … Read more
Let’s cut the crap, loneliness sucks. It’s that ugly, creeping feeling that shows up when you least expect it, usually right as you’re about to fall asleep or when you’re at a party pretending to enjoy yourself. But here’s the kicker, loneliness isn’t just about not having people around you. Nope. It’s way more insidious … Read more
You’ve just left a narcissistic relationship, whether it’s family or friends, let me be the first to say, congratulations on having the courage to take one of the hardest steps in your life. So, instead of feeling relief, you’re overwhelmed with sadness, trust me I get it. I was there myself a few years ago. … Read more
When you’re healing from narcissistic abuse, the journey can feel like a lonely, uphill battle. But here’s the truth: You don’t have to go through it alone. In fact, the people you surround yourself with during this time can either make or break your progress. Imagine them as your personal army, each with a unique … Read more
Healing from trauma can feel like an uphill battle, especially if you’re trying to do it all on your own. Trust me, I get it. It’s tough to know where to start, and traditional talk therapy doesn’t always cut it. That’s why I’m here to share with you seven types of therapy that can help … Read more
Therapy. The word itself can conjure up images of lying on a couch, spilling your guts to a silent, bearded figure with a notebook. But in reality, therapy is a journey of self-discovery, growth, and occasional awkward silences. I’ve spent my fair share of hours in that room, and here are 15 things I’ve learned … Read more
Alright, let’s get real. Surviving narcissistic abuse is like emerging from a war zone. I’ve been there many many years ago. It’s brutal and messy and it leaves scars, deep, deep scars. But guess what? You’re here, and that’s a victory in itself. I’ve been through 30 years of this crap, and I’m here to … Read more
The angry stage of healing is rarely discussed, yet it’s a crucial part of the journey. The rage can be overwhelming when you clearly see how long you were taken advantage of. You feel profoundly betrayed and disgusted toward those who misled you. This anger isn’t a one-time event; it comes in waves, often catching … Read more
You know, dealing with toxic people is like trying to navigate through a minefield while blindfolded. These master manipulators have a special set of skills – not the Liam Neeson kind – but the kind that can mess with your head and leave you questioning your sanity. Let’s dive into the top three mind games … Read more
Hey there, warrior! If you’re reading this, chances are you’ve been through the wringer with a narcissistic abuser like myself with my family. It sucks, I know. But guess what? You’re not alone, and you’ve got a badass community rooting for you here at Pinch of Attitude. Over the next 30 days, I want to … Read more
