Explore articles about self improvement, practical tips, personal stories, and tools for building a positive attitude and achieving your goals.
Growing up in a toxic family can feel like being in a never-ending episode of emotional Survivor, except the tribe you want to vote off is your family. Throughout my youth, I learned a lot about how to fend for myself early on, mainly because my narcissistic mom, toxic sister, and brother were too busy … Read more
Let’s cut the crap, loneliness sucks. It’s that ugly, creeping feeling that shows up when you least expect it, usually right as you’re about to fall asleep or when you’re at a party pretending to enjoy yourself. But here’s the kicker, loneliness isn’t just about not having people around you. Nope. It’s way more insidious … Read more
We’ve all heard the saying, “Little things make big things happen.” But what if I told you that some tiny, almost laughable habits could seriously tweak the trajectory of your life? Yeah, I know, it sounds like one of those over-the-top claims you see plastered over the internet. But stick with me, because what I’m … Read more
You’ve just left a narcissistic relationship, whether it’s family or friends, let me be the first to say, congratulations on having the courage to take one of the hardest steps in your life. So, instead of feeling relief, you’re overwhelmed with sadness, trust me I get it. I was there myself a few years ago. … Read more
When you’re healing from narcissistic abuse, the journey can feel like a lonely, uphill battle. But here’s the truth: You don’t have to go through it alone. In fact, the people you surround yourself with during this time can either make or break your progress. Imagine them as your personal army, each with a unique … Read more
Have you ever dealt with a toxic person who just seems to thrive on making everyone else miserable? You know, the kind of person who always has a snide comment, a passive-aggressive remark, or a way of turning every situation into a negative one. Well, it’s time to turn the tables and give them a … Read more
Let’s talk about something that’s probably been bugging you: why on earth do narcissists seem to zero in on you? I get it, it can feel downright awful to be targeted by someone who seems to thrive on manipulating and draining the life out of you. But what if I told you there’s a silver … Read more
Healing from trauma can feel like an uphill battle, especially if you’re trying to do it all on your own. Trust me, I get it. It’s tough to know where to start, and traditional talk therapy doesn’t always cut it. That’s why I’m here to share with you seven types of therapy that can help … Read more
Therapy. The word itself can conjure up images of lying on a couch, spilling your guts to a silent, bearded figure with a notebook. But in reality, therapy is a journey of self-discovery, growth, and occasional awkward silences. I’ve spent my fair share of hours in that room, and here are 15 things I’ve learned … Read more
Alright, let’s get real. Surviving narcissistic abuse is like emerging from a war zone. I’ve been there many many years ago. It’s brutal and messy and it leaves scars, deep, deep scars. But guess what? You’re here, and that’s a victory in itself. I’ve been through 30 years of this crap, and I’m here to … Read more
