You might think you’re still under their spell. That just because you’re not no-contact yet or because you still flinch when their name pops up you must be losing. But what if I told you that the power dynamic is already shifting… in your favor? Healing doesn’t always look like confidence. Sometimes, it looks like ... Read more
You’ve probably heard the term “narcissistic sociopath” before and are wondering what it actually means. Is it just someone who cuts in line at Starbucks or your overly dramatic coworker? Not quite. These people are a unique cocktail of ego, manipulation, and a sprinkle of chaos. They’re leaving you wondering if they have a heart ... Read more
Growing up in a narcissistic family, you bet I know all about narcissistic fathers. You know, the ones who could probably stare into a mirror for hours and call it a meaningful conversation. If you’ve had one, you already know the vibe: they take up all the space in the room . . . and ... Read more
Recovering from narcissistic abuse is like trying to rebuild a house on an earthquake fault line. If you’re reading this, you’re probably no stranger to feeling like your foundation has been shaken. For me, it started at a very young age, when my family dynamics were less “loving home” and more “survival of the fittest.” ... Read more
Ever notice how some people can go through the hardest experiences and somehow come out stronger? Maybe you’ve met someone like that, a friend, a family member, or even yourself. They’re the ones who’ve faced storms that might have sunk anyone else but still stand tall, maybe even thriving. If you’re like most of us, ... Read more
Let’s talk narcissism. You know the type, the person who’s convinced they’re the main character in your life. They walk into a room like it’s their stage or talk over you because, well, obviously, what they’re saying is way more important. Narcissism isn’t just vanity, it’s a full package of traits that make you want ... Read more
Ever find yourself standing in the middle of a room, thinking, “What did I come here for?” Or maybe you spend a solid five minutes searching for your keys, only to find them right where you left them again. If this happens regularly and you’re dealing with (or healing from) narcissistic relationships, welcome to brain ... Read more
So, you’re kind, empathetic, and the type who’d give someone the shirt off your back if they needed it, right? Well, those very traits might be why narcissists are drawn to you like moths to a flame. If you’ve ever felt like you’re a magnet for toxic people, you’re not alone. For years, I didn’t ... Read more
So, you’ve got yourself a covert narcissistic father. Congrats, you’ve hit the jackpot of emotional rollercoasters! You might feel like you’re constantly walking on eggshells, second-guessing yourself, or wondering why interactions with him always seem to end with you feeling, well, off. It’s not you, it’s him. Trust me on that! And no, you don’t ... Read more
I’ll be honest, I once Googled “Am I a narcissist?” after an argument left me spiraling with guilt and self-doubt. Turns out, I wasn’t alone. Many survivors of narcissistic abuse question their own identity after years of gaslighting and blame-shifting. But what actually makes someone a narcissist? And how do you know if you’re just ... Read more
