Good thoughts on life are exactly what can help you lead the life you want and deserve. They are the key to your happiness and success in life, so you should always nurture them in order to create the best possible future for yourself. How many times have you found yourself in a difficult situation, ... Read more
One night after coming home from the gym, I told my husband that I was exhausted and he said “you know, it doesn’t matter how much you take care of your physical well-being. If you neglect your mental health, you will feel like sh*t more often than you want to.” And it got me thinking, ... Read more
The first time I caught my narcissistic mother lying to my face, I thought I had misunderstood. She looked me dead in the eye and said, “I never said that.”But I remembered every word. The tone. The pause. The sting. Still, I doubted myself. Because that’s what narcissists do. They lie so confidently, so calmly, ... Read more
I used to believe that having a good attitude would fix everything, at least while growing up with a narcissistic mother and her enablers. Smile more. Be grateful. Don’t let them get to you. But here’s the truth no one told me, you can’t “positive attitude” your way out of abuse. Especially when the narcissist ... Read more
Self-esteem is a very intimate subject for many, including myself. Growing up in a culture where physical beauty defines how your future is going to turn out, I was considered a failure the day I was born. There wasn’t a lot of encouraging words from my mom, so you can guess how low my self-esteem ... Read more
What are the interpersonal skills? It is the people skills that you and I use every day to communicate and interact with others at a workplace, in a team meeting, in relationships and pretty much everywhere and anywhere. These skills are one of my top criteria to use when evaluating employees’ performance and future candidates ... Read more
Always believe in yourself, my grandma used to tell me every time I was down. In today’s society, thanks to all the advanced technology that we conveniently have access to, it is easier said than done. Insecurity, anxiety, depression, and low self-esteem, in general, have become some of the main tools for creating humorous posts ... Read more
Books can provide us with such a wealth of support, knowledge, and inspiration in many areas of our lives. I remembered the books that I picked up which became two of my favorite best self-help books were How To Win Friends and Influence People by Dale Carnegie and Six Pillars of Self-Esteem. These books that ... Read more
The founder of psychoanalysis Sigmund Freud once remarked that “Words have magical power. They can bring either the greatest happiness or deepest despair; they can transfer knowledge from teacher to student; words enable the orator to sway his audience and dictate its decisions. Words are capable of arousing the strongest emotions and prompting all men’s ... Read more
At 23, I remembered being so unhappy with everything, even with the things I once loved. I stopped socializing and always finding excuses not to step out of the house and I thought it would go away because no one can be happy every minute of the day. What made it worse was that I ... Read more
