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a woman laying at the pool side very peaceful after fixing her mental health after narcissistic abuse.

25 Clever Hacks I Used To Heal When My Mind Was a Mess After Narcissistic Abuse

After years of dealing with my narcissistic family members and, worse than that, I dated one unknowingly, my mind wasn’t just tired, it was wrecked. I’d wake up already exhausted, overthink everything I said, and question if I was actually the problem. I wasn’t. But when you’ve been manipulated, gaslit, and dismissed long enough, even ... Read more

5 Worst Causes of Low Self-Esteem That Make You Hate Yourself

5 Worst Causes of Low Self-Esteem That Make You Hate Yourself

Causes of low self-esteem can be recognized and low self-esteem can be unlearned. A lack of self-esteem is a corrosive force, eroding our confidence and inevitably causing major harm to our ability to form lasting, loving and healthy relationships. Some of us wear our self-esteem lightly, untroubled by self-doubt or life’s changes. Others strap their ... Read more