We’ve all heard the saying, “Little things make big things happen.” But what if I told you that some tiny, almost laughable habits could seriously tweak the trajectory of your life? Yeah, I know, it sounds like one of those over-the-top claims you see plastered over the internet. But stick with me, because what I’m ... Read more
Relationships can be a total rollercoaster, you know. I mean, one moment, you’re on cloud nine, and the next, you’re wondering why things suddenly feel like they’re spiraling out of control. While it’s easy to point fingers, sometimes the key to understanding why relationships fail lies in examining our own habits, behaviors, and yes, even ... Read more
You’ve just left a narcissistic relationship, whether it’s family or friends, let me be the first to say, congratulations on having the courage to take one of the hardest steps in your life. So, instead of feeling relief, you’re overwhelmed with sadness, trust me I get it. I was there myself a few years ago. ... Read more
When you’re healing from narcissistic abuse, the journey can feel like a lonely, uphill battle. But here’s the truth: You don’t have to go through it alone. In fact, the people you surround yourself with during this time can either make or break your progress. Imagine them as your personal army, each with a unique ... Read more
Have you ever dealt with a toxic person who just seems to thrive on making everyone else miserable? You know, the kind of person who always has a snide comment, a passive-aggressive remark, or a way of turning every situation into a negative one. Well, it’s time to turn the tables and give them a ... Read more
Let’s talk about something that probably eats at you more than you’d like to admit: Why do narcissists seem to target you? I used to ask myself that every time I walked away from a conversation with my narcissistic mother or got that nasty text from my toxic ex. It felt personal, like they had ... Read more
I used to think therapy was just venting to a stranger once a week. But after surviving years of subtle digs, emotional whiplash, and twisted manipulation from my narcissistic family, I realized I didn’t need to talk, I needed to heal. I needed someone to help me unravel the trauma bond, rebuild my self-worth, and ... Read more
Therapy. The word itself can conjure up images of lying on a couch, spilling your guts to a silent, bearded figure with a notebook. But in reality, therapy is a journey of self-discovery, growth, and occasional awkward silences. I’ve spent my fair share of hours in that room, and here are 15 things I’ve learned ... Read more
Alright, let’s get real. Surviving narcissistic abuse is like emerging from a war zone. I’ve been there many many years ago. It’s brutal and messy and it leaves scars, deep, deep scars. But guess what? You’re here, and that’s a victory in itself. I’ve been through 30 years of this painful journey, and I’m here ... Read more
The angry stage of healing is rarely discussed, yet it’s a crucial part of the journey. The rage can be overwhelming when you clearly see how long you were taken advantage of. You feel profoundly betrayed and disgusted toward those who misled you. This anger isn’t a one-time event; it comes in waves, often catching ... Read more
