Understanding the roots doesn’t excuse the damage, but it explains everything. The pain that started it all. I didn’t just study narcissism, I lived it. I was born to a narcissistic mother who saw me as an extension of herself, not a child with my own voice. I dated a narcissist who twisted my emotions ... Read more
If you told me ten years ago I’d be grateful for the woman who called me “ugly, loser, dumb, ungrateful” while growing up, I would’ve laughed in your face and handed you a therapist’s number. But here I am, decades later, and I finally get it. My narcissistic mother didn’t raise me. She trained me. ... Read more
“You’re too sensitive.”That’s what they said, right after the gaslighting, the silent treatment, the cold shoulder. I heard it so often from my narcissistic mother that I started to believe it. Walking away from a narcissistic relationship isn’t peaceful. It’s messy. It’s painful. And it feels like waking up from a nightmare where the damage ... Read more
Let me guess. You left the narcissist, maybe a parent, a partner, a sibling. You finally cut ties. I did too. I blocked their numbers, walked away from decades of emotional chaos, and thought that would be it. Freedom. Peace. But it wasn’t. Not really. I still woke up anxious. Still tiptoed around my own ... Read more
![6 Phrases All Narcissistic Abuse Survivors Must Hear [What No One Tells You]](https://cdn.pinchofattitude.com/wp-content/uploads/2025/04/6-Things-All-Narcissistic-Abuse-Survivors-Need-to-Hear-1024x512.png)
I remember sitting alone one night after cutting ties with my narcissistic family, feeling like I had been shattered into a thousand pieces. I kept replaying everything in my head. Every insult, every manipulation, and every moment, I thought I was the problem. I wondered if I was too sensitive, too needy, or just not ... Read more
If you’ve ever tried to get a narcissist to tell the truth, you know it feels like talking to a f*cking brick wall. They dodge, deflect, and suddenly, you’re the one questioning your reality. The more you push, the more they manipulate, and before you know it, you’re spiraling. I spent 20 years navigating the ... Read more
For a long time, I thought that walking away from the narcissists in my life would be the hardest part. It wasn’t. The silence that came after? The overthinking? The grief for the version of me they shattered? That’s what almost broke me. I had blocked them. Cut them off. Burned the bridge. And still, ... Read more
I used to think silence meant weakness. That if I didn’t speak up, defend myself, or at least clap back, I was letting them win. But I learned something the hard way. Sometimes, silence is the loudest thing you can say. If you’ve ever loved, lived with, or worked under a narcissist, you already know… ... Read more
Toxic family dynamics don’t hit you all at once. They creep in slowly, making you question yourself until you’re trapped in emotional chaos. It’s like quicksand… You don’t realize you’re sinking until you’re already too deep. I wish someone had handed me a checklist years ago when I was drowning in my family’s toxicity. But ... Read more
I didn’t think he’d notice. Not really. After everything… after the silent treatments, the twisted words, the endless second chances, I figured walking away would be the end of it. Quiet. Final. Done. But that’s not how narcissists work. The moment I stopped caring, the moment I really started moving on… that’s when he came ... Read more
