Ever notice how some people can go through the hardest experiences and somehow come out stronger? Maybe you’ve met someone like that, a friend, a family member, or even yourself. They’re the ones who’ve faced storms that might have sunk anyone else but still stand tall, maybe even thriving. If you’re like most of us, … Read more
So, you’ve got yourself a covert narcissistic father. Congrats, you’ve hit the jackpot of emotional rollercoasters! You might feel like you’re constantly walking on eggshells, second-guessing yourself, or wondering why interactions with him always seem to end with you feeling, well, off. It’s not you, it’s him. Trust me on that! And no, you don’t … Read more
Let’s cut the crap, loneliness sucks. It’s that ugly, creeping feeling that shows up when you least expect it, usually right as you’re about to fall asleep or when you’re at a party pretending to enjoy yourself. But here’s the kicker, loneliness isn’t just about not having people around you. Nope. It’s way more insidious … Read more
You’ve just left a narcissistic relationship, whether it’s family or friends, let me be the first to say, congratulations on having the courage to take one of the hardest steps in your life. So, instead of feeling relief, you’re overwhelmed with sadness, trust me I get it. I was there myself a few years ago. … Read more
When you’re healing from narcissistic abuse, the journey can feel like a lonely, uphill battle. But here’s the truth: You don’t have to go through it alone. In fact, the people you surround yourself with during this time can either make or break your progress. Imagine them as your personal army, each with a unique … Read more
Therapy. The word itself can conjure up images of lying on a couch, spilling your guts to a silent, bearded figure with a notebook. But in reality, therapy is a journey of self-discovery, growth, and occasional awkward silences. I’ve spent my fair share of hours in that room, and here are 15 things I’ve learned … Read more
You know, dealing with toxic people is like trying to navigate through a minefield while blindfolded. These master manipulators have a special set of skills – not the Liam Neeson kind – but the kind that can mess with your head and leave you questioning your sanity. Let’s dive into the top three mind games … Read more
Hey there, warrior! If you’re reading this, chances are you’ve been through the wringer with a narcissistic abuser like myself with my family. It sucks, I know. But guess what? You’re not alone, and you’ve got a badass community rooting for you here at Pinch of Attitude. Over the next 30 days, I want to … Read more
Have you ever felt like you’re on a never-ending quest to seek approval from others? If your answer is yes, don’t feel too bad about it. In fact, it’s a natural thing we humans do when we don’t heal completely from our past trauma. I’ve been there many times myself, so I get you! Many … Read more
They say the pen is mightier than the sword, and that words can create wounds, as well as heal them. I believe in the power of words. I believe that words heal wounds that no amount of medication can ever do. I will always believe that! Today, I want to tell you how self-worth journaling … Read more
