Hey, how are you feeling today? I hope you are feeling great about yourself today. But if not, know that it’s perfectly okay! too. I want to share something with you today that hopefully will help you pick yourself up. It’s about loving yourself and building strong self-love foundations in your life. And no, I … Read more
To me, self-love journaling is my superhero swooping in to save me from my insecurities, overthinking, and self-doubt. It’s the not-so-secret weapon I didn’t know I needed. You see when I first started my self-love journal, I had no idea the impact that it would have on my life. So, what is self-love journaling and … Read more
When was the last time you really felt like you loved yourself? It’s a question that I used to ask myself often, and one time, in particular, comes to mind. Recently, I was praising my son’s latest efforts at learning how to ride a bike. As lots of parents know, it can take some serious … Read more
We all want to be happy but what is happiness exactly to any of us? Fortunately, being happy is easier said than done for many people. If you are one of the people who struggle to be happy, you may look at others and wonder how they appear to be so happy and how you … Read more
Am I good enough? Take a moment to define that term. What makes a person “good enough”? Is it having a thriving career with a lot of money in the bank? Is it being married, having a family or just being the best spouse or parent to ever exist? You never lose your temper, you … Read more
I want to be happy, it’s one of my ultimate goals in life, but yet I felt like nothing makes me feel happy anymore. Not too long ago when something would not go the way I wanted to, I would grab my phone and start roaming through different apps to calm myself down. I would … Read more
Hitting rock bottom was the beginning of my beautiful new life. Unfortunately, I didn’t see it that way at the time. June 7, 2008, I should have been getting ready to go on vacation to Hawaii, but instead, I was lying face-down on my bed, crying. Why? Twenty minutes earlier, my husband of seven years … Read more
I ask myself this late at night, as I drift into sleep. When I feel the first-morning sunbeam falling on my eyelids, I repeat the question. Whenever I’m alone with my thoughts, here it is again. It is, I presume, what moves us conscious beings from one breath to another. What is the most important … Read more
A few weeks back, I was talking to my girlfriend Rita who just gave birth to her daughter, Brielle. Naturally, the topic of happiness came up. Rita and I live a very different life, being a mom has always been her dream and pursuing her career is the last thing on her mind. I’m the … Read more
I was never drawn to books, let alone sitting still and reading. I started reading heavily when I decided a few years back that I wanted to be better, live more and most importantly to expand my mind and open my eyes to the opportunities that I once couldn’t see. changes my perception of every … Read more
