Explore articles about self improvement, practical tips, personal stories, and tools for building a positive attitude and achieving your goals.
I used to think therapy was just venting to a stranger once a week. But after surviving years of subtle digs, emotional whiplash, and twisted manipulation from my narcissistic family, I realized I didn’t need to talk, I needed to heal. I needed someone to help me unravel the trauma bond, rebuild my self-worth, and … Read more
Therapy. The word itself can conjure up images of lying on a couch, spilling your guts to a silent, bearded figure with a notebook. But in reality, therapy is a journey of self-discovery, growth, and occasional awkward silences. I’ve spent my fair share of hours in that room, and here are 15 things I’ve learned … Read more
Alright, let’s get real. Surviving narcissistic abuse is like emerging from a war zone. I’ve been there many many years ago. It’s brutal and messy and it leaves scars, deep, deep scars. But guess what? You’re here, and that’s a victory in itself. I’ve been through 30 years of this painful journey, and I’m here … Read more
The angry stage of healing is rarely discussed, yet it’s a crucial part of the journey. The rage can be overwhelming when you clearly see how long you were taken advantage of. You feel profoundly betrayed and disgusted toward those who misled you. This anger isn’t a one-time event; it comes in waves, often catching … Read more
You know, dealing with toxic people is like trying to navigate through a minefield while blindfolded. These master manipulators have a special set of skills – not the Liam Neeson kind – but the kind that can mess with your head and leave you questioning your sanity. Let’s dive into the top three mind games … Read more
Hey there, warrior! If you’re reading this, chances are you’ve been through the wringer with a narcissistic abuser like myself with my family. It sucks, I know. But guess what? You’re not alone, and you’ve got a badass community rooting for you here at Pinch of Attitude. Over the next 30 days, I want to … Read more
There’s nothing more soul-crushing than realizing the people you trusted the most were the ones slowly destroying you. I used to think narcissists only showed up as family members, until I looked around and saw them in my family, friendships, even at work. They weren’t obvious monsters. They were charming, successful, even funny. But behind … Read more
Hey you. Ever felt like you’re stuck in a narcissist circus? You’re not alone. Whether it’s your parent, sibling, romantic partner, friend, or coworker, these quotes hilariously capture their self-obsessed antics. Buckle up for a wild ride through the ego-verse. Let’s dive in, shall we? Narcissistic Quotes For Parent Narcissistic Quotes For Siblings Narcissistic Quotes … Read more
When it comes to love and commitment, I’ve learned that honoring my worth is important. You see, not so long ago, I found myself entangled in a relationship where I lost sight of my own value. Without realizing it, I sacrificed my own happiness for the sake of someone else’s. But when my good friend … Read more
Ever catch yourself in a room full of brilliant minds, wondering if you truly belong? I vividly recall a moment like that, questioning my own worth amidst accomplished peers. But when I realized that my self-worth was tied to external opinions, I yearned for change. Knowing your worth as a woman is more than just … Read more
