Explore articles about self improvement, practical tips, personal stories, and tools for building a positive attitude and achieving your goals.
Narcissistic abuse is no walk in the park, it’s more like a marathon through a minefield. I can say that because I’ve been there years ago. If you’ve been there, you know that the aftermath isn’t just something you can just “shake off.” The effects run deep, and they stick around like that annoying pop … Read more
Growing up in a toxic family can feel like being in a never-ending episode of emotional Survivor, except the tribe you want to vote off is your family. Throughout my youth, I learned a lot about how to fend for myself early on, mainly because my narcissistic mom, toxic sister, and brother were too busy … Read more
Let’s cut the crap, loneliness sucks. It’s that ugly, creeping feeling that shows up when you least expect it, usually right as you’re about to fall asleep or when you’re at a party pretending to enjoy yourself. But here’s the kicker, loneliness isn’t just about not having people around you. Nope. It’s way more insidious … Read more
We’ve all heard the saying, “Little things make big things happen.” But what if I told you that some tiny, almost laughable habits could seriously tweak the trajectory of your life? Yeah, I know, it sounds like one of those over-the-top claims you see plastered over the internet. But stick with me, because what I’m … Read more
You’ve just left a narcissistic relationship, whether it’s family or friends, let me be the first to say, congratulations on having the courage to take one of the hardest steps in your life. So, instead of feeling relief, you’re overwhelmed with sadness, trust me I get it. I was there myself a few years ago. … Read more
When you’re healing from narcissistic abuse, the journey can feel like a lonely, uphill battle. But here’s the truth: You don’t have to go through it alone. In fact, the people you surround yourself with during this time can either make or break your progress. Imagine them as your personal army, each with a unique … Read more
Have you ever dealt with a toxic person who just seems to thrive on making everyone else miserable? You know, the kind of person who always has a snide comment, a passive-aggressive remark, or a way of turning every situation into a negative one. Well, it’s time to turn the tables and give them a … Read more
Let’s talk about something that probably eats at you more than you’d like to admit: Why do narcissists seem to target you? I used to ask myself that every time I walked away from a conversation with my narcissistic mother or got that nasty text from my toxic ex. It felt personal, like they had … Read more
I used to think therapy was just venting to a stranger once a week. But after surviving years of subtle digs, emotional whiplash, and twisted manipulation from my narcissistic family, I realized I didn’t need to talk, I needed to heal. I needed someone to help me unravel the trauma bond, rebuild my self-worth, and … Read more
Therapy. The word itself can conjure up images of lying on a couch, spilling your guts to a silent, bearded figure with a notebook. But in reality, therapy is a journey of self-discovery, growth, and occasional awkward silences. I’ve spent my fair share of hours in that room, and here are 15 things I’ve learned … Read more
