a woman is sitting alone feeling depressed as she kept forgetting things after leaving her narcissistic partner.

How Narcissistic Abuse Causes Brain Fog?

Ever find yourself standing in the middle of a room, thinking, “What did I come here for?” Or maybe you spend a solid five minutes searching for your keys, only to find them right where you left them again. If this happens regularly and you’re dealing with (or healing from) narcissistic relationships, welcome to brain … Read more

How to Deal With a Covert Narcissistic Father: 11 Eye-Opening Tips

How to Deal With a Covert Narcissistic Father: 11 Eye-Opening Tips

So, you’ve got yourself a covert narcissistic father. Congrats, you’ve hit the jackpot of emotional rollercoasters! You might feel like you’re constantly walking on eggshells, second-guessing yourself, or wondering why interactions with him always seem to end with you feeling, well, off. It’s not you, it’s him. Trust me on that! And no, you don’t … Read more

a woman standing arrogantly in front of the crowd showing she's above everyone. Experts Say 1 in 6 People Are Narcissists.

Experts Say 1 in 6 Are Narcissists: Are You One?

I’ll be honest, I once Googled “Am I a narcissist?” after an argument left me spiraling with guilt and self-doubt. Turns out, I wasn’t alone. Many survivors of narcissistic abuse question their own identity after years of gaslighting and blame-shifting. But what actually makes someone a narcissist? And how do you know if you’re just … Read more

12 Most Common Lies Narcissists Tell: Translate Into Truth

12 Most Common Lies Narcissists Tell, Translate Into Truth By Experts

You’ve met them before. That charming, all-too-perfect someone who knows exactly what to say and when to say it. They sweep you off your feet, and everything feels like a dream until it doesn’t. Suddenly, you find yourself questioning reality and doubting your gut; somehow, they’re always right. Well, congratulations my dear, you’ve just encountered … Read more

a woman standing in the middle of garden with her hand on her chest and head up to the sky feeling happy and relief as she's healing from narcissistic abuse from her parents.

7 Stages of Narcissistic Abuse Recovery: Don’t Give Up

Recovering from narcissistic abuse? Yeah, it sucks. I know this feeling way too well my friend! You’ve been manipulated, gaslighted, and probably spent way too much time questioning your own sanity. But the good news? There’s a roadmap. You might feel like you’re just floating in space right now, not knowing which way is up … Read more

Feeling Exhausted After Leaving a Narcissist? Here's why?

Why Are You So Tired After Leaving a Narcissist?

So, you’ve finally broken free from the chaos of a narcissistic relationship. You’re free! You can breathe, snack without judgment, and wear whatever you like without someone making it about them. But instead of dancing around in victory, you feel…tired. Not the kind of tiredness that a cup of coffee will fix, but the deep, … Read more

a woman standing proud while others are clapping for her to call out narcissists' weaknesses in public.

7 Weaknesses That Expose a Narcissist’s True Nature

Ever had someone in your life who’s so self-absorbed that it feels like you’re constantly performing in their personal Broadway show? Yeah, that’s a narcissist for you. They walk around acting like they’re God’s gift to the world, but deep down, they’ve got more cracks than an old sidewalk. I know a thing or two … Read more

35 Quick Comebacks to Crush a Narcissist's Ego on the Spot

35 Quick Comebacks to Crush a Narcissists’ Egos on The Spot

Dealing with a narcissist is like playing chess with someone who keeps changing the rules and then declares victory before the game even starts. They’ll twist your words, gaslight you, and leave you wondering why you bothered in the first place. Trust me, I’ve been there. Growing up with a mom who seemed to think … Read more

a cool looking woman standing against a read and yellow background showing her power Moves to Dominate Your Space Around Narcissists.

12 Power Moves to Dominate Your Space Around Narcissists

Living with a narcissist is like being on an emotional rollercoaster, you’re constantly up, and down, and feeling like you’re about to be thrown off. If you’re still with one, you know how draining, confusing, and downright frustrating it can be. Growing up, I faced a similar situation with my dysfunctional family. I was born … Read more