Personal Skills

I strongly believe that in order to realize your full potential and to live life meaningfully and purposely, you must be a learner to grow your knowledge bank. But first and foremost, you must seek great mentors who will share life’s greatest lessons that you can utilize as a roadmap to your own success and … Read more

Who you are when nobody’s watching is who you are when the masks are stripped and cast aside, when the chilling question hits you: What am I supposed to do with myself? We spend most of our lives defining ourselves as professionals, partners, parents, or friends. We hear that being different is important, so we … Read more

One night after coming home from the gym, I told my husband that I was exhausted and he said “you know, it doesn’t matter how much you take care of your physical well-being. If you neglect your mental health, you will feel like sh*t more often than you want to.” And it got me thinking, … Read more

Self-esteem is a very intimate subject for many, including myself. Growing up in a culture where physical beauty defines how your future is going to turn out, I was considered a failure the day I was born. There wasn’t a lot of encouraging words from my mom, so you can guess how low my self-esteem … Read more

The founder of psychoanalysis Sigmund Freud once remarked that “Words have magical power. They can bring either the greatest happiness or deepest despair; they can transfer knowledge from teacher to student; words enable the orator to sway his audience and dictate its decisions. Words are capable of arousing the strongest emotions and prompting all men’s … Read more

Causes of low self-esteem can be recognized and low self-esteem can be unlearned. A lack of self-esteem is a corrosive force, eroding our confidence and inevitably causing major harm to our ability to form lasting, loving and healthy relationships. Some of us wear our self-esteem lightly, untroubled by self-doubt or life’s changes. Others strap their … Read more