I used to think therapy was just venting to a stranger once a week. But after surviving years of subtle digs, emotional whiplash, and twisted manipulation from my narcissistic family, I realized I didn’t need to talk, I needed to heal. I needed someone to help me unravel the trauma bond, rebuild my self-worth, and ... Read more
Therapy. The word itself can conjure up images of lying on a couch, spilling your guts to a silent, bearded figure with a notebook. But in reality, therapy is a journey of self-discovery, growth, and occasional awkward silences. I’ve spent my fair share of hours in that room, and here are 15 things I’ve learned ... Read more
Alright, let’s get real. Surviving narcissistic abuse is like emerging from a war zone. I’ve been there many many years ago. It’s brutal and messy and it leaves scars, deep, deep scars. But guess what? You’re here, and that’s a victory in itself. I’ve been through 30 years of this painful journey, and I’m here ... Read more
The angry stage of healing is rarely discussed, yet it’s a crucial part of the journey. The rage can be overwhelming when you clearly see how long you were taken advantage of. You feel profoundly betrayed and disgusted toward those who misled you. This anger isn’t a one-time event; it comes in waves, often catching ... Read more
You know, dealing with toxic people is like trying to navigate through a minefield while blindfolded. These master manipulators have a special set of skills – not the Liam Neeson kind – but the kind that can mess with your head and leave you questioning your sanity. Let’s dive into the top three mind games ... Read more
Hey there, warrior! If you’re reading this, chances are you’ve been through the wringer with a narcissistic abuser like myself with my family. It sucks, I know. But guess what? You’re not alone, and you’ve got a badass community rooting for you here at Pinch of Attitude. Over the next 30 days, I want to ... Read more
Ever felt like you’ve been sucked into an emotional black hole and spat out with more questions than answers? Welcome to the chaotic world of a narcissist-empath relationship. It’s a rollercoaster of highs and lows that makes you question your sanity. Buckle up, because I’m taking you through the 21 stages of this wild ride, ... Read more
There’s nothing more soul-crushing than realizing the people you trusted the most were the ones slowly destroying you. I used to think narcissists only showed up as family members, until I looked around and saw them in my family, friendships, even at work. They weren’t obvious monsters. They were charming, successful, even funny. But behind ... Read more
Growing up with toxic parents is like navigating a minefield. One wrong step, and boom! You’re hit with a barrage of harmful words and actions that can leave lasting scars. It’s tough, and if you’re reading this, you probably know exactly what I’m talking about. Maybe you’ve heard these same toxic phrases, or maybe you’ve ... Read more
Let’s face it, having difficult conversations with your partner can feel like navigating a minefield with a blindfold on. We’ve all been there, those moments where you know you need to talk about something serious, but you’d rather stick your head in a beehive. I’ve been through this, and let me tell you, it doesn’t ... Read more
