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a woman sitting alone absorbing the sunlight looking peaceful as she understands Narcissistic Family Trauma Impacts her Ability To Trust Others?

How Narcissistic Family Trauma Impacts Your Ability To Trust Others

I tell myself it’s no big deal. That you’re just “too picky.” But deep down, I don’t trust people, and it’s not a personality flaw. It’s trauma. I grew up walking on eggshells. In a home where love came with conditions and trust felt dangerous, I learned early that being vulnerable often led to pain. ... Read more

Why Your Narcissistic Family Expects You to Move On Without an "Apology"?

Why Your Narcissistic Family Expects You to Move On Without an “Apology”?

Let’s get one thing straight. Just because your family refuses to apologize doesn’t mean you’re wrong for wanting for one. You’re not being dramatic. You’re not holding a grudge. You’re asking for something they don’t know how to give: accountability. In families where narcissism runs the show, you learn quickly that your feelings don’t matter ... Read more

Why You Need to Stop Explaining Your Pain to Narcissists?

Why You Need to Stop Explaining Your Pain to Narcissists?

If you’ve ever found yourself going in circles, trying to explain your pain to someone who refuses to hear it, this is for you. Especially if that someone happens to be a narcissist. I used to think if I just explained myself clearly enough, they’d finally understand. That they’d hear the pain in my voice, ... Read more