a woman is sitting alone feeling depressed as she kept forgetting things after leaving her narcissistic partner.

How Narcissistic Abuse Causes Brain Fog?

Ever find yourself standing in the middle of a room, thinking, “What did I come here for?” Or maybe you spend a solid five minutes searching for your keys, only to find them right where you left them again. If this happens regularly and you’re dealing with (or healing from) narcissistic relationships, welcome to brain … Read more

a woman standing arrogantly in front of the crowd showing she's above everyone. Experts Say 1 in 6 People Are Narcissists.

Experts Say 1 in 6 Are Narcissists: Are You One?

I’ll be honest, I once Googled “Am I a narcissist?” after an argument left me spiraling with guilt and self-doubt. Turns out, I wasn’t alone. Many survivors of narcissistic abuse question their own identity after years of gaslighting and blame-shifting. But what actually makes someone a narcissist? And how do you know if you’re just … Read more

a woman standing in the middle of garden with her hand on her chest and head up to the sky feeling happy and relief as she's healing from narcissistic abuse from her parents.

7 Stages of Narcissistic Abuse Recovery: Don’t Give Up

Recovering from narcissistic abuse? Yeah, it sucks. I know this feeling way too well my friend! You’ve been manipulated, gaslighted, and probably spent way too much time questioning your own sanity. But the good news? There’s a roadmap. You might feel like you’re just floating in space right now, not knowing which way is up … Read more

a woman standing proud while others are clapping for her to call out narcissists' weaknesses in public.

7 Weaknesses That Expose a Narcissist’s True Nature

Ever had someone in your life who’s so self-absorbed that it feels like you’re constantly performing in their personal Broadway show? Yeah, that’s a narcissist for you. They walk around acting like they’re God’s gift to the world, but deep down, they’ve got more cracks than an old sidewalk. I know a thing or two … Read more

a cool looking woman standing against a read and yellow background showing her power Moves to Dominate Your Space Around Narcissists.

12 Power Moves to Dominate Your Space Around Narcissists

Living with a narcissist is like being on an emotional rollercoaster, you’re constantly up, and down, and feeling like you’re about to be thrown off. If you’re still with one, you know how draining, confusing, and downright frustrating it can be. Growing up, I faced a similar situation with my dysfunctional family. I was born … Read more

a woman walking away from a broken mask on the floor symbolizing narcissist survivor seeing the truth of narcissist's lies.

9 Hidden Triggers Narcissists Use to Feed Off Your Reactions

Ah, narcissists. We’ve all dealt with them. They’re like that weed growing on your beautiful grass and if you don’t take care of it, it will over your entire garden and choked all the other life out of it. Narcissists live for one thing: supply. Not the kind of supply like food or water, no, … Read more

a picture of a man's hand controlling a puppet figure of a woman symbolizing narcissists' Manipulation of their victims.

5 Tips On How to Manipulate The Narcissistic Manipulator

Growing up in a family with a narcissist feels like you’re always in the middle of a high-stakes chess game. It’s exhausting, confusing, and downright infuriating, especially when that narcissist is your own mother, someone who should be your biggest supporter but instead tears you down. My experience growing up was marked by a mother … Read more

a woman walking away into a dark forest showing the Typical Trauma Responses she'll be facing After Narcissistic Abuse.

8 Typical Trauma Responses You’ll Face After Narcissistic Abuse

Narcissistic abuse is no walk in the park, it’s more like a marathon through a minefield. I can say that because I’ve been there years ago. If you’ve been there, you know that the aftermath isn’t just something you can just “shake off.” The effects run deep, and they stick around like that annoying pop … Read more

6 Ways A Narcissist Will Attempt To Destroy Your Sense Of Self

6 Subtle Ways Narcissists Break Down Your Sense of Self

Growing up in a toxic family can feel like being in a never-ending episode of emotional Survivor, except the tribe you want to vote off is your family. Throughout my youth, I learned a lot about how to fend for myself early on, mainly because my narcissistic mom, toxic sister, and brother were too busy … Read more