Personal Skills

Ever since I hit my 40s, my social media feeds seem to be filled with mantras about self-love. While all of the positivity is great, I couldn’t help but find myself questioning whether it’s true enough. Through all my years of trying to juggle work, relationships, and parenting, I finally realized the true importance of … Read more

Self-love is a topic that more men are becoming aware of, especially as they begin to realize that some of the lessons they’ve learned thus far are no longer serving them. However, those interested in cultivating greater self-love may not know the true impact of this simple change in self-image, self-care, and self-acceptance. What is … Read more

Have you ever struggled to embrace who you are? Have you ever felt unsatisfied with what you see in the mirror? We live in a world that teaches us to be highly critical of ourselves in every regard. Oftentimes, much of what we see in us or around us simply is not good enough and … Read more

Are you trying to learn how to love yourself and be confident with who you are? Well, from personal experience, I can say that this is easier said than done. When you’re caught in a low self-esteem spiral, it can be hard to just “flip a switch” and suddenly become a person brimming with self-esteem … Read more

Do you ever feel like you’re constantly trying to meet society’s expectations of what a woman should look like, act like, or be like? I know I have. As a woman, I’ve often felt the pressure to conform to specific beauty standards, prioritize others’ needs over my own, and be everything to everyone. But here’s … Read more

Growing up, I didn’t have a good relationship with my mom and as a result, I was often overlooked. Though I felt lost and confused most of the time, I never chose to feel bad for myself and was very determined to find ways to shape my mind and raise my confidence. Kids’ minds are … Read more

I strongly believe that in order to realize your full potential and to live life meaningfully and purposely, you must be a learner to grow your knowledge bank. But first and foremost, you must seek great mentors who will share life’s greatest lessons that you can utilize as a roadmap to your own success and … Read more

Who you are when nobody’s watching is who you are when the masks are stripped and cast aside, when the chilling question hits you: What am I supposed to do with myself? We spend most of our lives defining ourselves as professionals, partners, parents, or friends. We hear that being different is important, so we … Read more

One night after coming home from the gym, I told my husband that I was exhausted and he said “you know, it doesn’t matter how much you take care of your physical well-being. If you neglect your mental health, you will feel like sh*t more often than you want to.” And it got me thinking, … Read more

Self-esteem is a very intimate subject for many, including myself. Growing up in a culture where physical beauty defines how your future is going to turn out, I was considered a failure the day I was born. There wasn’t a lot of encouraging words from my mom, so you can guess how low my self-esteem … Read more