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Narcissists do not just hurt you. They drain you slowly, strategically, until you forget who you were before them. They do not take everything at once. They take it in increments until exhaustion masquerades as weakness. I remember the moment this truth landed in my body, not as an idea, but as a physical realization. … Read more
Narcissists are not frightened by anger, confrontation, or even conflict. They are frightened by boundaries. For years, I believed power meant explaining myself better and defending my intentions more clearly. I thought finding the perfect combination of words would finally make my mother, sister, or brother understand me. I thought if I stayed calm enough, … Read more
Escaping a narcissist is supposed to mean freedom, clarity, and peace. Yet one of the most disorienting experiences survivors report is finally getting out, only to find the narcissist waiting for them in their dreams. They appear uninvited when the body is most defenseless, and the mind has lowered its guard. Many women tell me … Read more
Healing has a quiet requirement that no one really warns you about until you break it. Your steps have to move away from the person who harmed you, not toward them, no matter how reasonable the excuse sounds in the moment. I learned this slowly, in the spaces where loneliness softened my memory, and familiarity … Read more
“Why do they hate me so much when all I ever tried to do was love them?” That question doesn’t arrive once. It loops. It shows up while you’re doing laundry, driving, or staring at a message you rewrote ten times because you’re terrified of sounding “wrong.” It’s the question survivors ask when kindness is … Read more
From the outside, narcissists often look enviable, magnetic, and emotionally intact. They are surrounded by admiration and laughter that suggests warmth and connection. Yet behind that polished surface, there is a hollowness that becomes impossible to ignore once you’ve lived close enough to feel the chill. I grew up watching this contradiction play out in … Read more
Narcissists can seem impossible to read. On the surface, they are charming, generous, or even “kind,” winning over friends, coworkers, and relatives with ease. Yet beneath that carefully constructed façade lies something far darker. Resentment, rage, and self-loathing are so deep that they fuel almost everything they do. Watching this can feel like trying to … Read more
Funerals are one of the rare moments in life where the noise is supposed to stop. Grief forces people into stillness, humility, and an unspoken agreement that this moment is not about ego, power, or performance. It’s about honoring a life that has ended and holding space for those left behind. And yet, some people … Read more
Narcissists often appear untouchable, emotionally armored, and immune to consequence. What I learned after decades inside a family system built around one is that this appearance is an illusion maintained through control. They are not strong where it counts, and they are especially fragile when the structures that keep them powerful begin to dissolve. What … Read more
There is a specific kind of disorientation in narcissistic relationships that feels less like heartbreak and more like psychological vertigo. It does not just hurt your feelings, but slowly erodes your confidence in your own memory and sense of self. One afternoon, I stood alone in a pharmacy aisle. I was reading a text from … Read more
