Mornings used to be my favorite time of day. I’d wake before everyone else, pour a cup of coffee, and sit in silence watching the sunlight move across the kitchen tiles. It was a sacred rhythm. Quiet, calm, and mine. Then, like clockwork, I’d hear footsteps, and the air would shift. The peace I’d built ... Read more
Nights should be a time of rest, a soft exhale after the noise and demands of the day. But beside a narcissist, night becomes something else entirely. It turns into a silent battlefield, a theater of quiet control, a stage where affection and cruelty intertwine beneath the same blanket. I remember lying next to my ... Read more
Narcissists obsess over what shines, like money, image, and admiration, yet the most devastating things they steal aren’t tangible. They rob you of what can’t be bought back, repaid, or re-earned. The quiet, sacred parts of your being that make you you. For me, the realization came one ordinary Tuesday morning. I was washing dishes ... Read more
We’ve all been there. Listening to someone’s words that sound smooth, polished, and even convincing. But something feels off. There’s a subtle tension in the air, a twitch in their hand, a shift in posture that doesn’t match the story they’re spinning. Narcissists are masters at faking emotions, stories, and tears. Yet, no matter how ... Read more
Narcissists are master illusionists. In front of the world, they exude charm, confidence, and competence. But behind closed doors, when no one is watching, their true nature leaks through in tiny, unsettling ways. These behaviors are silent alarms signaling obsession, insecurity, and control. I remember catching my younger brother in one of these moments. I ... Read more
Narcissists believe silence means defeat. To them, if you’re not reacting, you’re losing. But that’s the lie they live on. They mistake your silence for defeat, never realizing it’s the very thing that cuts off their supply. I learned this the hard way with my mother. Every argument with her used to feel like a ... Read more
Healing after narcissistic abuse goes deeper than just “moving on.” It means untangling the survival patterns that once kept you small, the people-pleasing, the silence you used to stay safe. It’s learning to stop minimizing your pain just to keep others comfortable. Therapy taught me that recovery isn’t fixing what’s broken in you, but understanding ... Read more
They look untouchable, like ticking time bombs made of charm, confidence, and control. Narcissists move through life as if immune to consequence, their image tightly wound and perfectly curated. But what most people don’t see is that the fuse has been burning all along. Their downfall isn’t explosive. It’s inevitable. They construct empires of admiration, ... Read more
Everyone warns you not to “mess with a narcissist’s ego.” They say it like it’s a law of nature, like stepping on their pride will unleash chaos you can’t control. But what if that’s exactly the lie that keeps you small? Because narcissists don’t just crave admiration, they depend on it. Their control thrives when ... Read more
You know that feeling. The morning is calm, you’ve double-checked your outfit, the food’s prepared, and your heart is finally light about what’s ahead. Maybe it’s your graduation, your dad’s birthday, or even a simple brunch you’ve looked forward to. Then suddenly, chaos. A text, a tone, a slammed door. Somehow, the narcissist in your ... Read more
