I grew up thinking love had to be earned. That I had to prove I was good enough to deserve kindness, warmth, or even basic respect. When I did what my toxic mother wanted, she’d smile. When I didn’t, she’d punish me… maybe with cold silence, maybe with words that cut so deep they still … Read more
I used to twist myself into someone I didn’t even recognize, just to avoid the volcanic reactions of the narcissists in my life. I walked on eggshells, analyzed every word I spoke, and contorted my actions to fit their ever-changing expectations. I kept thinking, “If I just prove I’m good enough, they’ll finally accept me.” … Read more
Walking away from narcissists, whether it’s family, a partner, or so-called friends, isn’t just an act of self-preservation. It’s a full-blown reclamation of power. For too long, I was tangled in their manipulation, their guilt-tripping, their gaslighting. But I’ve reached my limit. Enough is enough. So today, I’m making 10 solid promises to myself, commitments … Read more
Narcissists love control. It’s their oxygen. Their lifeline. Their number one weapon. But here’s the truth, they’re not as invincible as they want you to believe. When narcissists lose control, their carefully crafted illusion shatters. That fake confidence? Just a mask. Their narcissistic tendencies? A desperate act. They fear being exposed, abandoned, and worst of … Read more
You might think you’re still under their spell. That just because you’re not no-contact yet or because you still flinch when their name pops up you must be losing. But what if I told you that the power dynamic is already shifting… in your favor? Healing doesn’t always look like confidence. Sometimes, it looks like … Read more
You’ve probably heard the term “narcissistic sociopath” before and are wondering what it actually means. Is it just someone who cuts in line at Starbucks or your overly dramatic coworker? Not quite. These people are a unique cocktail of ego, manipulation, and a sprinkle of chaos. They’re leaving you wondering if they have a heart … Read more
Let’s talk narcissism. You know the type, the person who’s convinced they’re the main character in your life. They walk into a room like it’s their stage or talk over you because, well, obviously, what they’re saying is way more important. Narcissism isn’t just vanity, it’s a full package of traits that make you want … Read more
Ever find yourself standing in the middle of a room, thinking, “What did I come here for?” Or maybe you spend a solid five minutes searching for your keys, only to find them right where you left them again. If this happens regularly and you’re dealing with (or healing from) narcissistic relationships, welcome to brain … Read more
So, you’re kind, empathetic, and the type who’d give someone the shirt off your back if they needed it, right? Well, those very traits might be why narcissists are drawn to you like moths to a flame. If you’ve ever felt like you’re a magnet for toxic people, you’re not alone. For years, I didn’t … Read more
I’ll be honest, I once Googled “Am I a narcissist?” after an argument left me spiraling with guilt and self-doubt. Turns out, I wasn’t alone. Many survivors of narcissistic abuse question their own identity after years of gaslighting and blame-shifting. But what actually makes someone a narcissist? And how do you know if you’re just … Read more
