a woman standing with a smile crossing her arms symbolizing her wins over her toxic family who play victims for their wrong doing.

How I Handle My Toxic Family Who Play Victim When I Call Them Out?

Let me tell you the part that messed with my head the most: Calling out my toxic family didn’t lead to growth, resolution, or even an honest conversation. Nope. It led to them crying, them telling everyone how hurt they were, and somehow, me being painted as the villain for finally speaking up. For years, … Read more

a woman sitting alone absorbing the sunlight looking peaceful as she understands Narcissistic Family Trauma Impacts her Ability To Trust Others?

How Narcissistic Family Trauma Impacts Your Ability To Trust Others

I tell myself it’s no big deal. That you’re just “too picky.” But deep down, I don’t trust people, and it’s not a personality flaw. It’s trauma. I grew up walking on eggshells. In a home where love came with conditions and trust felt dangerous, I learned early that being vulnerable often led to pain. … Read more

things toxic parents said to their children

Shattering Childhood: 8 Hurtful Things My Toxic Parents Often Say

Growing up with toxic parents is like navigating a minefield. One wrong step, and boom! You’re hit with a barrage of harmful words and actions that can leave lasting scars. It’s tough, and if you’re reading this, you probably know exactly what I’m talking about. Maybe you’ve heard these same toxic phrases, or maybe you’ve … Read more

a family member screaming at another family member in public because she said something the narcissistic family didn't like.

5 Things That Set Your Narcissistic Family Off!

Ever notice how the more you grow, the more your narcissistic family seems to unravel? You say one honest thing, set one simple boundary and suddenly you’re the villain. Give me a break! It’s not just random. Narcissistic families operate on control, silence, and emotional enmeshment. The moment you challenge that dynamic even gently it … Read more

Healing Emotional Scars After Sibling Toxicity: How I Did It!

Healing Emotional Scars After Sibling Toxicity: How I Did It!

If you’re reading this, chances are you’ve dealt with sibling drama just like me. It’s like trying to dodge emotional landmines, am I right? Growing up, I used to think sibling rivalry was just a typical part of family life. But what happens when it goes beyond harmless teasing and starts leaving real scars on … Read more