a woman standing with a smile crossing her arms symbolizing her wins over her toxic family who play victims for their wrong doing.

How I Handle My Toxic Family Who Play Victim When I Call Them Out?

Let me tell you the part that messed with my head the most: Calling out my toxic family didn’t lead to growth, resolution, or even an honest conversation. Nope. It led to them crying, them telling everyone how hurt they were, and somehow, me being painted as the villain for finally speaking up. For years, … Read more

a woman sitting alone absorbing the sunlight looking peaceful as she understands Narcissistic Family Trauma Impacts her Ability To Trust Others?

How Narcissistic Family Trauma Impacts Your Ability To Trust Others?

I tell myself it’s no big deal. That you’re just “too picky.” But deep down, I don’t trust people, and it’s not a personality flaw. It’s trauma. I grew up walking on eggshells. In a home where love came with conditions and trust felt dangerous, I learned early that being vulnerable often led to pain. … Read more

things toxic parents said to their children

Shattering Childhood: 8 Hurtful Things My Toxic Parents Often Say

Growing up with toxic parents is like navigating a minefield. One wrong step, and boom! You’re hit with a barrage of harmful words and actions that can leave lasting scars. It’s tough, and if you’re reading this, you probably know exactly what I’m talking about. Maybe you’ve heard these same toxic phrases, or maybe you’ve … Read more

things can set off narcissistic family.

5 Things That Set Your Narcissistic Family Off!

Living with narcissistic family members? Oh, I feel you. It’s like walking on eggshells every single day, right? But here’s the thing, understanding what sets them off can give you a serious edge in managing those explosive moments. Today, we’re diving deep into the five biggest triggers that send your narcissistic family members into a … Read more

Healing Emotional Scars After Sibling Toxicity: How I Did It!

Healing Emotional Scars After Sibling Toxicity: How I Did It!

If you’re reading this, chances are you’ve dealt with sibling drama just like me. It’s like trying to dodge emotional landmines, am I right? Growing up, I used to think sibling rivalry was just a typical part of family life. But what happens when it goes beyond harmless teasing and starts leaving real scars on … Read more

How I Managed Anger and Resentment Towards My Toxic Siblings

How I Managed Anger and Resentment Towards My Toxic Siblings?

Growing up with toxic siblings can leave deep scars that often manifest as anger and resentment. I won’t sugarcoat it: I’ve felt a lot of these emotions towards my siblings over the years. Maybe you’ve been there too. It stings when family members, the ones you should be closest to, act in hurtful ways. I … Read more

Finding Closure in Toxic Sibling Relationships: What I Did

Finding Closure in Toxic Sibling Relationships: What I Did

If you’ve ever carried the weight of unresolved issues with a sibling, you know the rollercoaster of emotions that comes with taking that first step toward healing. It’s a journey that can feel pretty overwhelming yet surprisingly freeing and one that I’ve personally decided to dive into. This was what happened: five years of radio … Read more