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Inside the Narcissist’s Inner Circle: Meet Their Loyal Soldiers

I want you to picture this: the narcissist sits like royalty at the head of the table, calm, admired, untouchable. Around them is a handpicked circle who praise them, protect them, and clean up every mess they make. They laugh at cruel jokes. They echo twisted stories. They make lies sound like truth. And you? ... Read more

A surreal portrait of a woman with a vivid landscape emerging from her head, visually symbolizing the clarity, healing, and self-empowerment gained through therapy when reclaiming control from narcissistic influence.

7 Therapy Lessons That Put Me Back in Control Around Narcissists

I didn’t go to therapy to forgive my abusers. I went because I was tired of being taken advantage of and blamed for it. I remember sitting across from my therapist, arms folded, jaw tight, expecting him to talk about “healing the inner child” or “forgiveness.” Instead, he dropped a truth so sharp, I felt ... Read more

A woman staring ahead with a serious expression while blurred versions of herself surround her, visually portraying the inner fear and psychological pressure narcissists use to silence and control.

5 Phobias Narcissists Fill Your Brain With (So You Can Never Speak Up)

For most of my adult life, I thought I was just overly sensitive because I’m an overthinker in nature. I’d brace for rejection and overthink every decision. I told myself I was anxious, cautious, and introverted. But it wasn’t just my wiring. Those fears had fingerprints on them. They weren’t random. They were rehearsed, repeated, ... Read more